Weigh In record (no journal entry) for 14 September 2023
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138.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1449 kcal
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Fat: 50.45g | Prot: 57.92g | Carb: 190.19g.
Breakfast: Donat Dilapisi Gula, Risoles. Lunch: Kerupuk Makanan Ringan, Nasi Goreng Ayam. Dinner: Nasi Ketan (Ketan), Rumah Makan Sederhana Sayur Nangka , Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sprite Sprite (250ml) , Kopi (Diseduh dari Bubuk), Cap Enaak Susu Kental Manis, Donat Dilapisi Gula. more...
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gaining 0.5 lb a week
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