|
體脂-36.3
內臟脂肪-8
骨骼肌-24.4
BMI-26.3
|
167.3 lb
Lost so far: 51.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2023:
|
2073 kcal
|
Fat: 84.14g | Prot: 107.47g | Carb: 225.93g.
Breakfast: 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 香蕉, 水煮蛋. Lunch: 星川壽司米, 青仁黑豆, 麻婆豆腐醬, 法國黃豆水豆腐, 豬瘦絞肉, 嫩豆腐, 油菜, 雞胸肉. Dinner: 樂事 (Lay's) 樂事美國經典原味洋芋片, Kid-O 日清奶油三明治餅乾, enaak 小雞麵（辣味）, 芭樂, 火龍果, 雞湯. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anja.lin's weight history
|