Weigh In record (no journal entry) for 25 March 2015
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119.7 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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2079 kcal
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Fat: 101.40g | Prot: 88.22g | Carb: 210.12g.
Breakfast: Fresh 'N Fruity Fruit Yoghurt, Coconut Milk (with Water), Broccoli, Perfect Italiano Ricotta Original, Sliced Ham, Pita Bread. Lunch: Flat White, Egg (Whole), Cheddar Cheese, Crepe filled with Beef, Pork, Fish and/or Poultry. Dinner: Pasta with Pesto Sauce, Plums. Snacks/Other: Perfect Italiano Ricotta Original, Sliced Ham, Pita Bread, Vanilla Ice Creams, Bananas, M&M's Milk Chocolate. more...
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losing 1.9 lb a week
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