Weigh In record (no journal entry) for 14 September 2023
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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157 kcal
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Fat: 7.96g | Prot: 2.07g | Carb: 21.83g.
Breakfast: Grapefruit, Coffee & Cream. more...
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losing 9.3 lb a week
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Black Bess's weight history
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