Weigh In record (no journal entry) for 25 March 2015
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317.9 lb
Lost so far: 22.1 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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2056 kcal
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Fat: 70.33g | Prot: 135.50g | Carb: 234.24g.
Breakfast: Activia Strawberry Yogurt, Back to Nature Classic Granola, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Kroger Carbmaster Nonfat Reduced Sugar Milk, Nutrimed Protein Shake - Vanilla. Lunch: Ritz Crackers - Fresh Stack, Cheese Pizza with Vegetables, World Classics White Chicken Chili with Beans. Dinner: Newman's Own Greek Vinaigrette Dressing, Pita Bread, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Health Wise Protein Bar - Peanut Butter, Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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losing 1.1 lb a week
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