Weigh In record (no journal entry) for 13 September 2023
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162.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1697 kcal
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Fat: 73.60g | Prot: 81.51g | Carb: 180.24g.
Breakfast: Queijo Coalho, Ovo Mexido. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Suco de Cajá, Coxa de Frango Frita sem Revestimento (Pele Consumida), Almôndegas de Carne de Vaca, Galo Macarrão Cozido, Feijão Preto Cozido. Dinner: Sadia Linguiça Fininha, Salada Vinagrete, Cuscuz (Cozido). Snacks/Other: Torta de Frango, Bolo de Milho, Angeloni Pão Doce com Coco. more...
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1950 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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