Weigh In record (no journal entry) for 25 March 2015
|
154.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2015:
|
1496 kcal
|
Fat: 15.89g | Prot: 40.06g | Carb: 266.62g.
Breakfast: Zucchero, Caffè Espresso, Banana. Lunch: Dietor Dolcificante Ipocalorico, Caffè Espresso, Piselli Cotti, Riso. Dinner: Syrah, Auricchio Provolone Piccante, Pane Bianco, Patate (Polpa, Salate, Bollite), Barilla Pasta, Broccoli. Snacks/Other: Zucchero, Caffè Espresso, Mela. more...
|
|
1823 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddylives's weight history
|