Weigh In record (no journal entry) for 13 September 2023
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133.8 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1189 kcal
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Fat: 18.42g | Prot: 134.83g | Carb: 118.61g.
Breakfast: Coffee with Milk, Woolworths Crisp Watermelon, Toasted White Bread , Woolworths Ciabatta Rolls, Woolworths Liquid Egg Whites. Lunch: USN Whey Protein, PB2 Powdered Peanut Butter , White Bread . Dinner: Crushed Tomatoes (Canned) , Woolworths Rainbow Roasting Vegetables , Woolworths Lean Pork Mince. Snacks/Other: USN Casein Protein. more...
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gaining 1.4 lb a week
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