Weigh In record (no journal entry) for 01 August 2011
|
235.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
1664 kcal
|
Fat: 58.19g | Prot: 60.41g | Carb: 227.09g.
Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Shredded Hash Brown Potatoes, Coffee with Skim Milk and Sugar. Dinner: French Fries (Medium), Spicy Chicken Sandwich. Snacks/Other: Skinny Angel Food Smoothie (20 oz). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peaches10's weight history
|