Weigh In record (no journal entry) for 25 March 2015
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130.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1193 kcal
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Fat: 45.99g | Prot: 46.93g | Carb: 150.91g.
Breakfast: Milk Tart, Ricoffy, 2% Low Fat Milk. Lunch: Vanilla Yoghurt (Lowfat). Dinner: White Rice, Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Mustard Sauce, Cheddar Cheese, White Sauce (Medium), Mixed Vegetables, Chicken Breast Fillet. Snacks/Other: Fizzer. more...
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2158 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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