Weigh In record (no journal entry) for 13 September 2023
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203.0 lb
Lost so far: 43.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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288 kcal
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Fat: 7.58g | Prot: 10.19g | Carb: 47.20g.
Breakfast: Blackberries , Whole Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 0.1 lb a week
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dalechipsterh's weight history
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