DeepuSoman's Journal, 13 September 2023

177.9 lb Lost so far: 66.4 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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600 kcal

Fat: 42.56g | Prot: 32.77g | Carb: 84.24g.   Breakfast: Tea with Milk, Guavas . Lunch: Cooked Mung Beans, Trevally(Vatta), White Rice. Snacks/Other: Vegetable Soup (Low Sodium, with Water) . more...

2440 kcal

Activities & Exercise: Night walk - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...