DeepuSoman's Journal, 12 September 2023

177.7 lb Lost so far: 66.6 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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898 kcal

Fat: 36.11g | Prot: 23.47g | Carb: 123.13g.   Breakfast: Appam, Egg Roast. Lunch: Coconut Chutney, Appam, Hommade Rice Idli. Snacks/Other: Vegetarian Vegetable Soup (Prepared with Water), Coffee with Milk, Britannia Marie Biscuits. more...

1979 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...