Weigh In record (no journal entry) for 13 September 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1556 kcal
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Fat: 75.93g | Prot: 55.84g | Carb: 175.63g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Butter , Publix Yukon Gold Potatoes, Spinach, Tartar Sauce, Unsweetened Iced Tea, Salmon. Snacks/Other: Jason's Deli Blueberry Muffin, Butternut Winter Squash, Coffee, Starbucks Iced Green Tea (Tall). more...
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losing 7.0 lb a week
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