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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2647 kcal
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Fat: 135.46g | Prot: 96.28g | Carb: 270.95g.
Breakfast: Huevo Duro, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Ensalada de Frutas, Empanada de Queso, Empanada de Pino. Dinner: Empanada de Atún, Cuisine & Co Leche Semi Descremada, Soprole Protein + Natural, Plátano, Quaker Avena Instantánea. Snacks/Other: Marco Polo Rústicas Sal del Himalayas y Pimienta, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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gaining 7.7 lb a week
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