Weigh In record (no journal entry) for 24 September 2009
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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3126 kcal
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Fat: 89.70g | Prot: 91.59g | Carb: 501.09g.
Breakfast: Lemon Flavored Iced Tea. Lunch: Coca-Cola (Large), Waffle Potato Fries (Large), Light Mayonnaise, Buffalo Sauce, Chicken Sandwich. Dinner: Coco-Cola Classic (12 oz), French Fries with Cheese (Large), Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Budweiser Light Beer. more...
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3291 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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