Weigh In record (no journal entry) for 12 September 2023
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183.0 lb
Lost so far: 11.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1665 kcal
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Fat: 50.36g | Prot: 43.36g | Carb: 262.07g.
Breakfast: Bonne Maman Confiture de Framboises, Pain Complet, Lait avec 2% de Matières Grasses, Rogers Raw Sugar. Lunch: Banane, Compliments Cola, Pâtes (Cuites). Snacks/Other: President's Choice Dark Chocolate, Great Value Cotton Candy Ice Cream , Sunrise Cake Rusk, Lait avec 2% de Matières Grasses, Rogers Raw Sugar. more...
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gaining 0.7 lb a week
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