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第10天
體脂26.8% 內臟脂肪3
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110.9 lb
Lost so far: 22.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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712 kcal
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Fat: 25.60g | Prot: 31.96g | Carb: 92.99g.
Breakfast: 全家 草莓夾心吐司, 麥當勞 (McDonald's) 豬肉蛋堡, 萊爾富 美式咖啡. Lunch: 火龍果, 蘋果, 地瓜葉. more...
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losing 6.2 lb a week
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