Weigh In record (no journal entry) for 13 September 2023
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1399 kcal
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Fat: 63.94g | Prot: 39.27g | Carb: 182.87g.
Breakfast: Butternut Winter Squash , Olive Oil , Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Honey , Cauliflower Rice, Egg. Dinner: Trader Joe's Mini Vegetable Samosas . more...
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gaining 4.2 lb a week
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