Weigh In record (no journal entry) for 13 September 2023
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195.2 lb
Lost so far: 6.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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225 kcal
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Fat: 14.78g | Prot: 2.74g | Carb: 20.30g.
Snacks/Other: Pie Crust. more...
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gaining 12.6 lb a week
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