Weigh In record (no journal entry) for 01 August 2011
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2576 kcal
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Fat: 98.98g | Prot: 96.90g | Carb: 334.47g.
Breakfast: Original Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee, Milk (Nonfat), Multigrain Cheerios. Lunch: original lays, Provolone Cheese, Turkey Breast Meat, 6" 9-Grain Wheat Bread. Dinner: pepperoni pizza. Snacks/Other: Triple Caramel Chunk Ice Cream, Blueberry Mini Muffins, Baby Carrots, Nut-rition energy mix. more...
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2482 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 10 hours, Standing - 2 hours and 30 minutes, Resting - 4 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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emkolberg's weight history
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