Weigh In record (no journal entry) for 01 August 2011
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211.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1935 kcal
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Fat: 57.51g | Prot: 63.45g | Carb: 318.84g.
Breakfast: Fuji Apples, Milk (1% Lowfat with Added Vitamin A), Dried Chia Seeds, Spiced Pecan Cereal. Lunch: Sausage, Egg and Cheese Bagel. Dinner: White Rice, Sweet and Sour Chicken. Snacks/Other: Tortilla Chips (White Corn), Old Fashioned Ginger Snaps Cookies, Bing Cherries. more...
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2700 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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normal177's weight history
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