Weigh In record (no journal entry) for 13 September 2023
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293.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1773 kcal
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Fat: 62.37g | Prot: 98.60g | Carb: 195.82g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: Strawberries, So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Cooked Lentils (Fat Not Added in Cooking). Dinner: Quinoa (Cooked), Chicken Noodle Soup (Home Recipe). Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, RxBar Peanut Butter. more...
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losing 7.0 lb a week
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