Weigh In record (no journal entry) for 13 September 2023
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274.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1384 kcal
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Fat: 60.63g | Prot: 52.07g | Carb: 159.79g.
Breakfast: Mezete Classic Hummus with Breadsticks. Lunch: Dannon Oikos Triple Zero - Strawberry, Lay's Oven Baked Barbecue Chips, Oscar Mayer Hardwood Smoked Smokies Uncured Smoked Sausage, Great Value Hot Dog Buns. Dinner: Totino's Cheese Pizza Rolls. more...
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gaining 2.8 lb a week
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