Weigh In record (no journal entry) for 13 September 2023
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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534 kcal
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Fat: 19.30g | Prot: 16.03g | Carb: 75.09g.
Breakfast: Jiffy Natural Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins. more...
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gaining 1.2 lb a week
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luissanchezf's weight history
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