Weigh In record (no journal entry) for 12 September 2023
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280.0 lb
Lost so far: 68.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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785 kcal
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Fat: 47.75g | Prot: 71.00g | Carb: 22.00g.
Breakfast: Wal-Mart Cube Steak, Land O'Lakes Butter with Olive Oil, Great Value Frozen Broccoli Florets, Tillamook Shredded Sharp Cheddar Cheese. Lunch: Philadelphia Whipped Roasted Red Pepper Cream Cheese, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Snacks/Other: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Mountain Dew Zero Sugar (Can), Werner Smoked Meat Stick Pepperoni, Dannon Light & Fit Greek Yogurt - Pumpkin Pie. more...
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losing 15.4 lb a week
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