Weigh In record (no journal entry) for 25 March 2015
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1356 kcal
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Fat: 35.14g | Prot: 206.96g | Carb: 45.82g.
Breakfast: Strawberries, Atlantic Salmon (Farmed), Cucumber (with Peel), Tomatoes. Lunch: Strawberries, Steamed or Poached Cod, Tomatoes, Cucumber (with Peel). Dinner: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 3.5 lb a week
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dwatsonjr70's weight history
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