Weigh In record (no journal entry) for 13 September 2023
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2343 kcal
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Fat: 42.42g | Prot: 103.49g | Carb: 379.13g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Halvana Hummus, Dalmatia Fig Spread, Авокадо, Инжир, Naturals Roast Beef, Bothwell Habanero Cheese, Farm Boy Belgian Bread, Fairmount Bagel, Quaker Butter Popcorn Rice Cakes, Quaker Galettes de Riz Nature. Lunch: KFI Butter Chicken Cooking Sauce, Зеленый Перец, Редис, Огурец (с Кожурой), Авокадо, Куриная Грудка на Гриле, Top Choice Mung (Маш), Гречка, Перловка. Dinner: President's Choice Sweetened Condensed Milk, Fairmount Bagel, Socado Praline Di Cioccolato. Snacks/Other: Яблоко Желтое, Quaker Caramel Rice Cake, Mehadrin Dates, Fairmount Bagel, Голубика, Огурец (с Кожурой). more...
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gaining 7.7 lb a week
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