Weigh In record (no journal entry) for 13 September 2023
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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970 kcal
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Fat: 20.84g | Prot: 64.12g | Carb: 138.86g.
Breakfast: 1% Fat Milk, Bananas, Stoked Oats Steel Cut Oats. Lunch: Compliments Chunk Light Tuna in Water, Melba Toast (Without Salt) . Dinner: Cooked Pinto, Calico or Red Beans, Melba Toast , Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Cheese Flavor Popcorn . more...
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losing 1.1 lb a week
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