Weigh In record (no journal entry) for 13 September 2023
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235.4 lb
Lost so far: 13.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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727 kcal
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Fat: 35.46g | Prot: 31.88g | Carb: 68.78g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Southeastern Mills Brown Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Marketside Whole Baby Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Vitalife Organic Kombucha Ginger Awakening. more...
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gaining 1.4 lb a week
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