Weigh In record (no journal entry) for 13 September 2023
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204.4 lb
Lost so far: 45.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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710 kcal
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Fat: 35.33g | Prot: 47.29g | Carb: 49.48g.
Breakfast: Boiled Egg, Coffee, 365 Organic Almond Milk - Unsweetened, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Post Fruity Pebbles, Fried Floured or Breaded Catfish, Pearls Sliced California Ripe Olives. more...
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losing 19.6 lb a week
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joescape's weight history
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