Weigh In record (no journal entry) for 13 September 2023
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181.4 lb
Lost so far: 31.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1144 kcal
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Fat: 76.41g | Prot: 83.15g | Carb: 34.64g.
Breakfast: Tomatoes, Avocados, Egg, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blueberries, Bick's Dill Pickles (No Garlic), Mann's Sugar Snap Peas, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: President's Choice Deluxe Mixed Nuts, Hazelnuts or Filberts Nuts, Splendido Prosciutto, Piller's Liverwurst with Herbs, Blue Diamond Unsweetened Chocolate Almond Milk. more...
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losing 6.3 lb a week
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