Weigh In record (no journal entry) for 13 September 2023
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1504 kcal
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Fat: 61.04g | Prot: 122.72g | Carb: 117.87g.
Breakfast: Waffle with Banana and Peanut Butter. Lunch: Cook Unity Keto Chicken Carnitas Bowl with Cauliflower Rice & Fajita-Style Vegetables. Dinner: Cooked Mushrooms (Fat Added in Cooking), Perdue Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Hershey's Milk Chocolate. more...
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losing 7.0 lb a week
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