Weigh In record (no journal entry) for 13 September 2023
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1883 kcal
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Fat: 89.44g | Prot: 70.64g | Carb: 219.84g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Cherry Tomatoes, Bob's Red Mill Premium Whole Flaxseed, Hass Avocado, Season Brand Skinless & Boneless Fillets of Mackerel in Olive Oil. Dinner: Broccoli , Chicken Thigh (Skin Not Eaten), Cooked Spaghetti Squash. Snacks/Other: Blue Bell Cookies & Cream Ice Cream , Peanut Butter Cookie, Mariani Pitted Dates, Dunkin' Donuts Boston Kreme Donut. more...
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gaining 1.4 lb a week
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