AliceAlice1979's Journal, 13 September 2023

142.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

828 kcal

Fat: 32.71g | Prot: 59.91g | Carb: 72.79g.   Breakfast: Tesco Whole Milk, Coffee, Silver Spoon Truvia , Oats . Lunch: Honey, Marks & Spencer Greek Style Yogurt Unsweetened, Soft Boiled Egg, Birds Eye Frozen Peas. Dinner: Marks & Spencer Chargrilled Calamari Rings. more...

1806 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...