Weigh In record (no journal entry) for 13 September 2023
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216.7 lb
Lost so far: 28.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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925 kcal
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Fat: 37.16g | Prot: 49.34g | Carb: 99.32g.
Breakfast: Rowan Hill Mini Wheat & White Tortilla Wraps, Cucumber (with Peel) , Tomatoes, Cauldron Original Tofu, Chicken Breast, Tesco Red Lentil Pasta. Lunch: Tesco Greek Yogurt, Asda Harissa Paste, Chicken Breast, Tesco Bulgur Wheat, Broccoli , Green Sweet Pepper. Dinner: Walkers Ready Salted Crisps (25g), Walkers Wotsits (16.5g). Snacks/Other: Peanut Butter, Date. more...
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losing 1.2 lb a week
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