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What on earth? I am sure this is all "water weight" or something like that, but I was not expecting this much loss!
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172.6 lb
Lost so far: 15.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1108 kcal
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Fat: 59.89g | Prot: 54.71g | Carb: 90.25g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Dole Mandarin Oranges in Lightly Sweetened Fruit Juice. Lunch: Oscar Mayer Meat & Cheese Plate Uncured Hard Salami. Dinner: Safeway Baby Carrots , Grape Tomatoes, Broccoli, Ranch Salad Dressing . more...
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losing 6.7 lb a week
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