Weigh In record (no journal entry) for 13 September 2023
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142.0 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1063 kcal
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Fat: 57.35g | Prot: 44.41g | Carb: 91.58g.
Breakfast: Empadão de Frango. Dinner: Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Hortifruti Melancia, Montana Purê de Batata , Montana Brócolis Sauté, Montana Salada Express, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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gaining 6.2 lb a week
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