|
a 9h
|
122.1 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
1420 kcal
|
Fat: 81.44g | Prot: 52.27g | Carb: 117.74g.
Breakfast: Heudebert Biscottes 6 Céréales, Innocent Jus Orange Sanguine. Lunch: Gelatelli Mini Mix Classic, Grand Frais Mughetto (Gorgonzola et Mascarpone), L’Apéro du Poissonnier Falafels Nature. Dinner: Prunes, Banane, Lidl Camembert Di Bufala, Grand Frais Émincés de Truite. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val30190's weight history
|