Weigh In record (no journal entry) for 25 March 2015
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138.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1415 kcal
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Fat: 75.28g | Prot: 98.35g | Carb: 90.96g.
Breakfast: Anchor Light Cheddar Cheese, Deli Sliced Ham, Fiber One Traditional White Wrap, Cabot Sharp Extra Light Cheddar, Scrambled Egg (Whole, Cooked), Land O'Lakes Fat Free Half & Half. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Baked or Broiled Scallops. Snacks/Other: Publix Dark Chocolate Covered Almonds. more...
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2129 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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