Weigh In record (no journal entry) for 25 March 2015
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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952 kcal
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Fat: 25.34g | Prot: 69.40g | Carb: 121.43g.
Breakfast: Bananas, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Best Choice Chunky Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Giant Whole Kernel Sweet Corn, Ortega Diced Green Chiles, Goya Black Beans, Bell Peppers, Ground Turkey. Snacks/Other: Yoplait Greek 100 Yogurt - Blueberry, Sabra Roasted Red Pepper Hummus, Carrots, Broccoli. more...
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losing 4.2 lb a week
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