Weigh In record (no journal entry) for 13 September 2023
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1105 kcal
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Fat: 89.69g | Prot: 68.42g | Carb: 8.28g.
Breakfast: Caffè, Uovo Strapazzato, Formaggio Cheddar (Semistagionato). Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Insalata Mista Verde, Dulano Salsicce di Carne Suina Bollite. Dinner: Coop Avocado, Olive, Olio Extra Vergine di Oliva, Insalata Mista Verde, Il Gigante Trancio di Tonno Pinne Gialle Decongelato. Snacks/Other: Duc De Coeur Camembert. more...
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2795 kcal
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Activities & Exercise:
Working - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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