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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
13 Sep 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 13 September 2023
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 13 September 2023
145.1 lb
Lost so far:
30.9 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2023:
837 kcal
Fat: 40.36g | Prot: 33.59g | Carb: 86.55g.
Breakfast:
Часар Котлеты Свино-Говяжьи, Гречка Отварная, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком.
Dinner:
Bounty Райское Манго, Паштет из Куриной Печени, Кофе с Молоком.
more...
2481 kcal
Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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