Weigh In record (no journal entry) for 13 September 2023
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160.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1054 kcal
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Fat: 50.61g | Prot: 53.45g | Carb: 62.88g.
Breakfast: FITKIT Protein Cake Tropical Coconut, Сыр Российский, ВкусВилл Хлебцы «Зерновые», Яйцо, Жареное Яйцо без Жира. Lunch: Мираторг Котлеты Домашние из Свинины, IL Патио Греческий Салат. more...
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losing 3.1 lb a week
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