Weigh In record (no journal entry) for 13 September 2023
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259.3 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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2089 kcal
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Fat: 62.19g | Prot: 143.17g | Carb: 229.37g.
Breakfast: Kölln Instantflocken, More Nutrition Chunky Flavour, Rocka Nutrition No Whey Creamy Nougat, Aldi Whey Protein Schoko, Ja! Speisequark, Lidl Gefrorene Erdbeeren. Lunch: Böklunder Hähnchenbrust Filet Roulade, Milsani Streichfein Ungesalzen, Bäcker Görtz Käselaugenstange. Dinner: K-Classic Rohschinken-Würfel Fettreduziert, Zwiebeln, Lidl Norwegischer Räucherlachs, Aldi Protein Wrap, REWE Crème Leicht. Snacks/Other: Haribo Rainbow, Haribo Raupe XXL, Haribo Berries. more...
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steady weight
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