Weigh In record (no journal entry) for 01 August 2011
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200.0 lb
Lost so far: 5.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2480 kcal
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Fat: 98.88g | Prot: 104.06g | Carb: 312.10g.
Breakfast: Margarine, Vanilla Yogurt (Lowfat), Whole Wheat Bread. Lunch: Classic Cola (Stock & Family Fridge Pack), Black Beans, Tortilla Chips (White Corn), Cos or Romaine Lettuce, Cheddar Cheese, Salsa. Dinner: Green String Beans, Pickled Beets (Solids and Liquids, Canned), Potato Salad with Egg, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: G2 - Orange, Chocolate Cake (with Chocolate Frosting), Bananas . more...
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3067 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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