Weigh In record (no journal entry) for 13 September 2023
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147.0 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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507 kcal
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Fat: 21.73g | Prot: 49.51g | Carb: 28.12g.
Breakfast: Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Café. Lunch: Café, Bonduelle Carottes Râpées au Citron de Sicile, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g). Dinner: Caprice des Dieux Caprice Des Dieux, Pain Blanc, Pouce Dés de Jambon Cuit, Concombre (Pelé), Tomates. more...
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gaining 0.6 lb a week
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