Weigh In record (no journal entry) for 05 October 2009
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161.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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940 kcal
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Fat: 19.90g | Prot: 59.41g | Carb: 143.00g.
Lunch: light pringles, light honey wheat bread, hillshire pastrami, Singles American Cheese Slices. Dinner: lean ground beef, hunts spaghetti sauce, smart taste ronzoni. Snacks/Other: activa light yogurt dannon, frigo light cheese head. more...
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losing 0.9 lb a week
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