Weigh In record (no journal entry) for 13 September 2023
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237.9 lb
Lost so far: 28.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1607 kcal
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Fat: 53.29g | Prot: 57.39g | Carb: 222.25g.
Breakfast: Grafschafter Bio Körner-Krusti, Saint Albray Saint Albray, Milbona Gouda Jung, Weintrauben, Äpfel, Blaubeeren, Knusperone Haferflocken, Oatly Hafer Barista Edition. Lunch: Tomatensoße, Alnatura Spirelli. Dinner: Gut & Günstig Weizenbrötchen. Snacks/Other: Pistazien. more...
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losing 10.8 lb a week
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