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Townby6838
Journal
25 Mar 15
Townby6838's Journal, 25 March 2015
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Weigh In record (no journal entry) for 25 March 2015
251.0 lb
Lost so far:
4.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2015:
1574 kcal
Fat: 58.35g | Prot: 64.71g | Carb: 199.04g.
Breakfast:
Chick-fil-A Unsweetened Iced Tea (Large), Subway 6" Bacon, Egg White & Cheese Flatbread.
Lunch:
Texas Roadhouse BBQ Ribs.
Dinner:
Marketside Italian Chopped Salad, Cheese Pizza with Vegetables, Margherita Pizza.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Pecan Crunch, Nature Valley Crunchy Granola Bars - Pecan Crunch.
more...
3138 kcal
Activities & Exercise:
Sexual Activity - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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